The terms gross motor and fine motor are bandied around a lot in early childhood development. Educators know they’re important in growing bodies, and we want you to trust that we’re prioritising them as much as other key developmental areas… but sometimes we forget that families might not always be clear on exactly what they are, and why they’re important.
So let’s break down motor skills into bite-sized chunks, explaining why gross and fine motor skills are essential in the early years. We’ll also outline activities for both that you may like to set-up for your child at home, or, be surprised that you’re already doing so, but with a new appreciation of how beneficial they are!
Gross motor
Gross motor skills involve movements of the large muscles of the arms, legs, and torso. These skills are used to do everyday things that involve the large muscles. They cover an extensive range of activities in life, from fitness to bringing in the garbage bins on collection day.
People primarily use these skills automatically, but they’re complex as they involve the coordination of muscles and the neurological system. Gross motor skills impact balance and coordination, plus they’re related to body or spatial awareness, physical strength and reaction times. All very important. Gross motor skills form the basis for fine motor skills, which help us to make small movements. We’ll delve further into this later.
All of these abilities help children participate successfully in activities at daycare, home, and whilst out-and-about. Imagine what sports or playdates are like for a child with weak gross motor skills, it can have an impact on their self-esteem and social life.
Generally, children who struggle with gross motor skills have trouble doing whole-body movements like climbing or jumping jacks. Here’s a suggested list of our best gross motor activities that you may wish to work on with your child at home, but there are many! Check more out here.
Hopscotch - Hopping and jumping require balance and coordination. Hopscotch is an easy way to practice both of these skills, plus it’s such a simple activity to set-up with chalk and some pebbles. If you don’t have access to a concrete driveway or footpath, you can even create an indoor version using masking tape.
Obstacle courses - Obstacle courses get children moving and provide a goal for them to accomplish, creating nooks and crannies to crawl over, under, and through. Indoor courses can be created using furniture, pillows, and blankets. Outdoors courses are easily made with items like hula-hoops, balance beams (chunky pieces of timber work really well), bean bags, tummy crawling, jumping and running.
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